first steps 

The Power of Questioning

Scot and Tom talk about the importance of asking WHY and how crucial that will be throughout Crushing the Cage.

The Power of Writing

Scot and Tom talk about the impact that writing has had on their lives and how it will be used throughout the program.

Time and Space

Scot spends time on the subject of time as it relates to the impact that the past and future can have on us in the present.

Need for the Wave - Law of Attraction & Law of Opposites

Scot talks about the need for polarity and the lows of the wave if we want the highs.

Need for the Wave - Law of Abundance

Scot explains the difference of living a life of abundance and living a life of lack.

Addressing Physical Activity

Scot and Tom talk through why you won't find any physical requirements as part of the program.

Gratitude List

Scot and Tom go through what a Gratitude List looks like and its purpose.

Daily Design

Scot and Tom talk about the impact that a Daily Design has and different ways to approach the exercise.

Prioritize Your Perspective (TASK)

Scot and Tom take you through the two daily exercises you will be tasked with completing through the Crushing the Cage Program.

IMPORTANT: Click document below the video section for further instructions.

Letter to a Loved One (Task)

Scot provides context around the second task of Week 1.

IMPORTANT: Click document below the video section for further instructions.


Task instructions